You may not want to admit it, but your snoring can have a huge impact on those around you. It can cause sleep deprivation for those who are kept up by it, and it can have serious health issues associated with it. Keep reading to find out what are the causes of snoring, and what you can do to eliminate it.
If the room you sleep in is too dry, it would be wise to purchase a humidifier. When the air is too dry, congestion can occur in your throat and nose, and can even make them swell. The congestion and swelling make it harder to breathe and causes you to snore. A humidifier can eliminate this problem.
Use nasal strips at night before you go to sleep. When you apply a strip to your nose, it will open both of your nostrils to let in more air. When the nasal passage is constricted, it can exacerbate the tendency to snore. Using nasal strips will result in a reduction in snoring.
Use a neti pot to reduce your snoring. A neti pot is a specialized device that allows you to purge your sinuses with warm water. They are available at practically any health food store and can be a tremendous asset in keeping your nasal passages clear so you don?t snore.
You should not eat or drink dairy products right before you go to sleep. They can cause excess mucus build-up, which in turn causes different breathing, resulting in snoring. There are plenty of other times throughout the day to eat dairy products, so cut out that ice cream before you go to bed.
A way to avoid the snoring that comes with extremely deep sleep is to develop and keep a steady sleep routine. If your body is accustomed to resting at a certain time, that sleep will be calmer, and you?ll snore less. Getting a regular 8 hours a night, at the same time each night, will make sleeping more beneficial (and quieter for those around you).
Avoid snoring by staying away from food that is high in carbs, especially late in the day. Foods like pizza, cake, and cookies can fill up your stomach and cause it to push on your diaphragm. This will squeeze your air passages, making it harder for air to get through ? and causing you to snore.
If you snore, sew a tennis ball on the backside of your shirt. The reason for this is that it will prevent you from sleeping on your back, which is the main position that a person snores in. If you do not have a tennis ball, you could use a baseball.
Stay away from all milk products before going to bed. Most dairy products cause mucus buildup in your throat, which in turn, causes snoring. If you are a big dairy fan, do not consume it past dinnertime. Also, if you want to have a drink before bedtime, stick to water or tea.
People who wish to stop snoring would be wise not to eat a large meal right before they go to sleep. Give your food a chance to digest before you go to bed, so that there is not too much pressure on your diaphragm while you sleep. Too much pressure on your diaphragm will make it harder to breath, which then results in snoring.
It is recommended for individuals so sleep on their side if they find that they are snoring a lot. Most people snore when they sleep on their back. If you find that you snore when you sleep on your back you should simply roll onto your side and try your best to find a comfortable position. This will lower the amount in which you snore.
As is the case with many things, admitting you have a problem is the first step. Take the advice from this article and find ways to solve your problem. Your health and the health of those closest to you will thank you for it. Sleep is essential for good moods and good health.
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This entry was posted on Wednesday, February 15th, 2012 at 1:41 am and is filed under Health and Fitness. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.
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