Wow, that title is a mouthful and this post is just as full. So, let me save the introduction and get to this week?s:
Baobab Wellness, an organization that promotes a holistic approach to fitness and health, launched a comprehensive online portal at www.BaobabWellness.org. Baobab Wellness offers guidance on the various ways individuals can take control of their fitness for the long haul through the facilitation of health and nutrition education, and exercise workshops.
Baobab Wellness was founded by two Queens, friends, and bloggers Krishna Davenport and Raquel Penzo.
(l.) Krishna Davenport (r.) Raquel Penzo credit: 2012 Marcin Kaliski
Their mission is not to force anyone to conform to their lifestyle; instead, they wish to encourage and lead by example.
The website and organization will serve as a resource for those looking the best way to achieve total mind, body and spirit wellness, through workshops and collaborations with fitness and health professionals.
Boabab wellness held its first workshop on February 19, 2012. The workshop featured certified Zumba? instructor Kali Blocker, holistic health counselor Marian Isel Barrag?n and licensed Socacize? instructor Simone Warner. The workshop sought to show attendees that fitness could be a fun, albeit lifelong, journey.
For those of us, who missed this fantastic event, do not fret, even, as you read this, future wellness workshops are being planned.
If you do not live in the NYC area or are unable to attend workshops; you can still support these lovely women and allow them to support you on your journey of healthier living. By visiting: Baobab Wellness
Twitter:@BaobabWellness
The Frugalista Files: How One Woman Got Out of Debt Without Giving Up the Fabulous Life
?Natalie McNeal opened her bills in January 2008 to find that she was a staggering five figures?$20,000!?in debt. Young, hip and gainfully (if Dilbert-ly) employed, Natalie loved her lifestyle of regular mani/pedis, daily takeout and nights on the town, but clearly something had to give.?
Now, let me tell you all that this book is not a how-to book. It is the personal story of how one woman conquered her shopping filled extravagant lifestyle; written in her personal style and in her own voice. Nonetheless, it is an enjoyable read. I also find it extremely interesting as a blogger. The story behind how she started her blog and built it. So, if you are looking for a easy and enjoyable read, I recommend you follow a year in the life of Natalie in the The Frugalista Files: How One Woman Got Out of Debt Without Giving Up the Fabulous Life
I was referred to the site Vanity Cases by Collene Kennnedy. by someone who thought I might really like some of the drawings. They were right. I mean who doesn?t like fabulous, fun, and cute?
?My art and woman-to-woman humor is directed to those who understand the importance of good hair days, shopping, shoes and chocolate AND saving the world, all at the same time! Who says we can?t be fabulous and deep?!? ? Collene Kennedy.
To view more of her work:
Visit her blog: Vanity Cases (where you can also find information on her store and see her Friday Freebies; artwork you can print from home.)
Facebook: Vanity Cases art&humor by Collene Kennedy
It may seem obvious from its name what type of place 720 is however, it is actually a place that offers more than the name suggests. So, what exactly is 720 and what does it offer?
Nestled within the eclectic community in Lawrenceville, Pittsburgh; 720 is becoming the mecca for those looking for an urban hip environment, laid back atmosphere, creative energy, and diverse crowd.
720 is a cafe, music store and live performance venue. It offers carefully curated mix of vinyl records and CDs, offbeat magazines and books, and great tasting coffee, tea, and treats. The performances there have included artists such as: Derobert and The Half Truths, Solsis, and Julie Dexter. Other events held were: Spoken Word nights, game night (old school board games), book signings, and a fashion show.
And as if those things were not awesome enough, 720 has a monthly brunch (every 4th Sunday) that serves Latino, Asian, and American cuisine. Also, a bi-weekly Yoga class (every Thursday and Saturday) with Leigh Garbo.
Then, there is the clothing in the store. One can find novelty t-shirts of music legends, sports icons, and pop culure or purchase a piece of fashion past through, 720 Instant Vintage. 720 Instant Vintage is run by Jovon Higgins, who is also co-owner of 720 with her husband and their friend.
Jovon Higgins
Jovon Higgins
Jovon serves as the executive buyer of 720 Instant Vintage. With her keen eye for fashion and style, Jovon has acquired a high quality and exclusive collection of indie, retro, mod, and vintage clothing, shoes, and accessories. Jovon takes great care to inspect each piece of clothing, before it hits the floor, to guarantee clients that they are buying gently used garments and accessories.
So whether you are an artist, musician, writer, music lover, fashion lover, or just looking for a good cup of coffee visit 720 Music, Clothing, Caf? located at: 4405 Butler Street, Pittsburgh, PA 15201
Facebook: 720 Music Clothing Cafe
Twitter: @720pittsburgh
Instant Vintage:
Tumblr: 720 Instant Vintage
Twitter: @720Vintage
Pinterest: Instant Vintage
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